- Get a good shape in just 5-minutes a day: This ab workout equipment is designed for a great core/abs exercise that involves many muscle group areas, it is your best gym equipment for the home.
- Dual-Adjustable Resistance: The upgraded power-assisted spring system provides 3-adjustable resistance and support from different directions, which makes your core/ab training more efficient.
- Stable & Safe: The heavy-duty construction and thick padded cushion ensure high safety and most comfortable support while doing sit-ups and home workout exercises with our core and abdominal trainers.
- Customize your own workouts: Sit Up, Push Up, Cycling, Scissors Kick, Triceps Extension, Pectoral Extension, Shoulder Press, Arm Curls, Biceps Curl, and Lunges- this multi-functional exercise machine make your customized home workouts possible.
- Portable and Easy to Use: Free exercise DVD and exercise guide manual, easy to operate and work out your whole body by following the exercise guide.
This is so versatile. I like that you can do abs and triceps and arms and legs. Very easy to set up and it came with resistance bands !!
My ab crunch came before the estimated delivery date. It was super easy to assemble and is also very easy to adjust for quick storage when not in use. The seat is nicely padded, making the exercises where you are seated on it more comfortable. The padding on the arms is very comfortable as well, whether your are using them to support your back, stomach or hands. There are a lot of different exercises that you can do with just the ab crunch, but there are even more that make it an even better workout if you use the bands that are included! I am new to the exercise world, so I was eager to start researching workouts that I could do with my new ab crunch, but was pleasantly surprised to find very helpful resources included! Many variations of workouts that you can do with the ab crunch are not only included in the manual, but easy to follow illustrations are also printed on a large poster for super easy reference. They even include a DVD with a quick 8 minute workout! I am honestly extremely pleased with my ab crunch so far and look forward to many more workouts with it!
I was expecting something a little more complicated but am totally satisfied with the product. It was literally 2 minutes to get it adjusted right out of the box. Everything was in order (as pictured, no suprises) and I was able to get in a few test crunches before I started my day. This entire set slides easily under the bed out of the way and isn't bulky like I expected which is great! The box says you can get a full body workout in 8 minutes and while I'm sure you could as a beginner a more advanced body may find a longer workout and adjusted settings a better option for that full body workout feeling. Truly a good option for the home gym, this one little system packs a good workout into a little time. It will be a welcome addition to my regular home workouts with and without the DVD.
As a mom of 4 littles not going back to school anytime soon I'm not able to comfortably go to the gym like I had been able to previously. I got this hoping it would give me a little motivation to do slme of the normal activities I used to at the gym. I like how I can do assisted situps, push ups and bridges along with resistance tricep pushes and more. And the bands are great tension for bicep curls or shoulder shrugs. Its well made and the padding is super thick for your knees or butt!
I have found this new abdominal workout exercise tool . I love using it.very easy and it sure works on abdominal muscles. I can get my grip tight on it. Thicker than I expected and it has this cushion handle It makes using it so comfortable it will just bounce bac and forth as you work on it.