Train Your Core & Balance via Instability: In contrast to dead weights, this aqua bag reacts to your every live movement. You'll get a full-body workout through the instability of water flow.
Can be filled with up to 44 pounds of water. But don't focus on the weight too much, even 20 pounds of water can exhaust trained athletes. Its all about the movement. This water workout bag is effective fitness equipment for training your core, legs, and arms.
Durable & Portable: It is only 2.86 pounds when empty, easy to transport and prepare for exercise. Enhanced design to make sure there is no water or air leaking during its lifetime. Four sturdy handles allow a reliable grip and different handle positions that meet your multiple sports needs. Anti-wear, anti-shock, stability, and endurance.
Perfect for All Levels: This exercise power bag helps improve core strength training. Great versatility for a more complex range of exercises. Whether you're a newbie or a pro, you can adjust the weight of the aqua bag to match your fitness level. Suitable for high-intensity interval training such as lifts, swings, curls, step-ups, and rows.