The Latest News and Tips RSS

Mastering the art of using an ab roller machine isn’t a piece of cake. But with patience and practice, you can master the right way of doing so. While crunches can give you six-pack abs, they can’t target all the lean muscles of your abdomen, unfortunately. Therefore, ab rollers come into play. You may judge the simple ball because it looks comical but don’t judge a book by its cover! This uniquely funny-looking ab roller can beat your crunches and strengthen your spine anytime if done correctly! Another great thing about these rollers is that they are so much more...

Read more

We don't always feel it in our day to day life, but proper balance is crucial in every situation. Even simple tasks like walking or tying your shoelaces need good balance ability. Balance training may help you strengthen your muscles, increase your mobility, stimulate various portions of your body, and even lower your risk of injury while training.  Some yoga poses are there to help you improve your balance, such as standing on one leg. However, a balancing board is an excellent tool to use for body stabilization. Balance boards are great since they are low-impact and can be a...

Read more

To my experience, everyone who is interested in fitness look for that one full-body exercise that does it all. Everyone wants maximum profit with the minimum amount of time and effort. The good news is that you can do just that with only a few home gym equipment and an aqua fitness training bag. It's just that you just have to put a little more heart into your exercise regime than you thought you needed to.  In this blog post, I'll tell you about five full-body exercises that'll tone your whole body. None of these exercises will specifically target the...

Read more

Strong Core (Not Just for Great Looking Abs) Many of us work hard to have great looking abs, doing countless crunches and any funky move we can think of to shed belly fat and have a flatter stomach. This blog isn’t meant to dismiss any of that hard work, but the truth is many of us have been deceived, so it’s time we get down to the core of it. The truth is, you can’t “spot train” your abs; having great looking abs requires more than that, like using up more calories than you take in. However, if you want to...

Read more

Why Weight Training is Important as You Age   You can’t fight time or the undesirable effects of aging, but you can make healthy choices to minimize them. Weight training benefits your physical health as you age, and here are a few reasons why: Bone Density Bone loss accelerates for men and women during midlife. Generally speaking, everyone will experience a 1 percent drop in bone mass per year past the age of 40, but this will vary depending on activity level and nutrition.  Bone density loss can lead to osteoporosis, where the body loses too much bone, and the...

Read more